Allow "30 Days of Yoga" to be your companion, guiding you through poses, philosophy, and the enchanting language that weaves them all together.
Inverted Pose: Shoulderstand
Backbending Pose: Bridge Pose
Sitting Pose: Head to Knee Pose
Sitting Pose: Seated Forward Fold Pose
Sitting Pose: Staff Pose
Bālāsana: Child's Pose
Mārjāryāsana-bitilāsana: Cat Crow Pose
Standing Pose: Downward Facing Dog Pose
Standing Pose: Wide-Legged Forward Bend Pose

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