Allow "30 Days of Yoga" to be your companion, guiding you through poses, philosophy, and the enchanting language that weaves them all together.

Inverted Pose: Shoulderstand

Backbending Pose: Bridge Pose

Sitting Pose: Head to Knee Pose

Sitting Pose: Seated Forward Fold Pose

Sitting Pose: Staff Pose

Bālāsana: Child's Pose

Mārjāryāsana-bitilāsana: Cat Crow Pose

Standing Pose: Downward Facing Dog Pose

Standing Pose: Wide-Legged Forward Bend Pose